Gear Up for the Climb
What You Should Know

Essential tips before climbing Munkstigen

⛰️ Check the weather: Dress for the conditions. It can be cold and windy at the top, so warm, windproof clothing is highly recommended.

⛰️ Wear proper footwear: Hiking boots or approach shoes are ideal. If you don’t have these, sturdy sneakers can work — but be aware: some running shoes with soft soles may look fine but can be dangerously slippery on rock. Test your grip — and double-check your laces before climbing.

⛰️ Bring water and snacks: The average trip takes 3–5 hours. Stay hydrated and keep your energy up with a bite to eat. A small backpack is handy.

⛰️ Sun protection: There’s little shade along Munkstigen on sunny days, so don’t forget the sunscreen!

⛰️ Think twice before climbing in rain: Wet conditions increase the difficulty significantly and are only recommended for experienced climbers. If you go anyway, we’ll guide you through some helpful techniques to reach the summit safely.

⛰️ Safety first: Tie back long hair and tuck it under your helmet. Climb without rings on your fingers to avoid injury.

⛰️ Changed your mind? There’s an alternative trail about 10% into the climb — perfect if weather changes or if you need to turn back.

⛰️ Stay below the wire: For maximum safety, climb below the wire whenever possible — that way your harness always keeps you secure.

⛰️ Leave no trace: Help preserve nature. Take your trash home — including cigarette butts and tobacco pouches.

⛰️ Follow the trail: Enjoy the journey and stick to the marked path where the wire ends. No need to rush — this is your adventure.

⛰️ The descent is steep: The trail down can be slick in spots. Keep your helmet on, and avoid grabbing roots, branches, or shrubs — they may look sturdy but can deceive.

⛰️ Support one another: Munkstigen is fantastic for team-building. Help each other along the way. Even those with fear of heights often conquer it here — many have!

⛰️ Adrenaline awareness: Everyone reacts differently. Some get energized, others nervous. Talk with fellow climbers if you’re feeling unsure — you’re likely not alone.

⛰️ Capture the moment — carefully: The view is breathtaking. Bring your camera but secure it well when not in use — zip pockets or backpacks are best.

⛰️ Top-of-the-mountain rewards: At the summit, you’ll find a small lake for a refreshing dip, and a rustic shelter where you can relax and enjoy the scenery — no matter the weather.

⛰️ A dip to end the day? After the climb, many cool off with a swim at the pier by Hindrum Fjordsenter — the perfect finale to an epic mountain adventure.